During pregnancy, many factors of daily life become a bit more complicated – including sleeping. Although your sleep cycle and comfort may be disrupted, it is still essential to your and your baby's health that you get an optimal amount of sleep. If you're finding that it's tricky to get comfortable during your pregnant months, check out some of these pregnancy sleep practices.
Don't Sleep On Your Back
As your pregnant bump grows larger, your abdomen and uterus press down on a major vein that works to return blood from your lower body to your heart. Lying on your back will hinder your body's ability to deliver proper nutrients to the baby. Along with that, this sleeping position can cause you to feel lightheaded due to the lack of blood flow.
Sleep On Your Side
It is recommended that pregnant women sleep on their side. This position provides maximum blood flow to the fetus while relieving pressure on your liver. Bending your knees and placing a pillow between your legs will add an extra level of comfort.
Monitor What You Eat
If you are finding that your baby reacts to spicy or sugary foods, it's best to stay away from them. An unsettled baby will keep you up at night! Keep a food journal to monitor how your baby reacts each night to your dinner. This will help you figure out what works and what interferes with a good night's sleep.
Turn on a Night Light
It's a common fact that pregnant women pee quite frequently – especially at night. Try leaving a night light on when you go to bed. This will help guide you to the toilet in the dark hours of the night without needing to flip on a harsh overhead light.
General discomfort is going to happen when you are carrying a baby for nine straight months. The best thing you can do at night is to make yourself comfortable. Finding the right pillow and mattress is a great first step.
Shovlin Mattress Factory will help fit you with the perfect mattress for your needs. With our assistance, you'll be sleeping soundly in no time. Contact one of our professionals today to learn more about our products!