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Sleep Quality Vs. Quantity: How You Sleep Is More Important Than How Long You Sleep

You've probably heard that 8 hours of sleep is essential to feel your best during the day and to avoid both short- and...


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Tags: sleep tips

When to Avoid Taking a Nap

We've all seen the studies that sing the praises of naps. While the benefits are well documented, it's worth digging deeper to...


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The Benefits of Keeping a Sleep Journal

Getting good quality sleep is an essential part of any daily routine. Sufficient rest sets us up to perform at our best during...


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Improve Your Sleep with New Sheets: A Sheet Type Guide

Since we spend a third of our lives asleep, it's hard to overstate the importance of good sheets. It's not too much of a...


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How Often to Buy New Pillows: Pillow Purchasing Tips

You may have heard that you spend 33% of your day in bed. While spending 1/3 of your life sleeping makes selecting the perfect...


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Tags: pillows, sleep tips

The Argument for Ditching Your Phone Alarm and Getting an Alarm Clock

Alarm clocks used to be an essential everyday piece of technology, but they have since been replaced by another ubiquitous...


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Ways to Incorporate a Spare Bedroom Without a Dedicated Guest Room

As we approach the holiday season, planning for overnight guests and out-of-town visitors is becoming crucial. Even without a...


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Tags: mattresses, sleep tips

How Your Daily Habits Affect Your Sleep

Human beings are creatures of habit. Our routines shape everything, from our morning commutes to our weeknight TV time (and...


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Best Pregnancy Sleep Practices

During pregnancy, many factors of daily life become a bit more complicated – including sleeping. Although your sleep cycle and...


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Tags: sleep tips