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Can Exercise, or Lack of, Affect My Sleep?

As part of a healthy lifestyle, exercise and sleep are up there as two of the most important habits.  While people are...


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Tags: sleep tips

Sleeping with Pets: Is It Healthy?

We all have a soft spot in our hearts for our beloved four-legged friends – but should we also save them a soft spot in our...


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Eat Better, Sleep Better: 10 Foods For a Restful Sleep

If you have a hard time falling asleep, you've likely tried every home remedy in the book. From proper lighting to comfy...


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Toddler Bedtime Routine Tips

Sleep is especially important for toddlers – it's their time to grow, rest, and recharge for another day of fun. As a parent,...


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Need a Midday Snooze? Here's the Best Way to Nap

4 Tips to Get the Most Out of Your Nap

Sometimes the sleep we get at night just doesn't cut it. We've all been there. You're...


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Common Sleep Disruptions and How to Combat Them

Have you been having trouble sleeping at night? You're not alone. According to the American Sleep Association (AMA), about 50...


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2020 Olympics: How Much Sleep Do Olympians Need?

The summer 2020 Olympics are just a year away! Have you started preparing?


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Get Your Eight Hours of Sleep In: Tips For a Full Night's Rest

You've had a long day, you're beyond exhausted and all you want is to collapse onto your bed and hibernate until the end of...


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What We Can Expect for the Future of Sleep Technology

Technology has taken over nearly every aspect of our daily lives. From fitness tracking to online shopping, our phones can do...


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Tags: mattresses, sleep tips