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Simple Changes to Improve Posture During Sleep

With hunched shoulders and curved lower backs, it’s no wonder that Americans across the country suffer from posture related...


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Tags: sleep tips

Sleep and Recovery: Why Athletes Need a Good Mattress

Sleep is a crucial component to any person's day, but for athletes, a night of healthy sleep is absolutely essential to their...


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Tags: mattresses, sleep tips

How Much Do Pillows Affect Quality of Sleep?

At the end of a long and stressful day, there is nothing better than coming home to a soft, inviting bed, stacked with plush...


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Tags: pillows

Reasons Why Better Sleep Will Change Your Life

The notion that sleep is essential to one’s well-being is nothing new. Sleep promotes a better lifestyle and more productive...


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Tags: sleep tips

Hard vs. Soft: What Mattress Style Fits Your Needs?

Hard mattresses keep a person aligned, while soft mattresses provide a plush sanctuary for sleep – the debate is endless....


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Tags: mattresses, innerspring, latex,

Good Mattresses for an Aged Body

As we grow older, aches and pains increasingly interfere with our daily lives. Sleep should be the one reprieve from stiff...


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Tags: sleep tips

Does Better Sleep Promote a Better Relationship?

We all need more sleep. Lack of sleep can negatively impact your memory, mood, job performance, stamina, and physical health....


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Tags: sleep tips

Tell-Tale Signs You May Need a New Mattress

When it comes to your mattress, it's often easy to forget how long you've had it. Even the best mattresses degrade over time,...


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Tags: mattresses

Mattress Shopping: Online vs. In-Store

When purchasing a mattress, it’s important that you make the best decision based on finances and personal preference. The only...


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Tags: mattresses, sleep tips