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Why Your Sleep Efficiency Matters: How to Get Better Sleep

Sleep is the body's way of recharging.


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Tags: sleep tips

Getting Sufficient Sleep While Working From Home

As we’ve been sharing in our prior blog posts, now more than ever, it’s crucial to get high-quality sleep (and enough of it). But...


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Tags: sleep tips

Our Favorite Wakeup Workout Moves

Now that we’re all spending a lot more time lounging at home, you may want to kickstart your daily routine or try something new...


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Tags: sleep tips

How to Sanitize Your Shovlin Products

At Shovlin Mattress Factory, we’re taking precautionary measures to ensure that you and your family are safe while purchasing our...


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Tags: sleep tips

Time to Spring Clean Your Mattress?

After months of keeping the house sealed shut to hold heat in and keep the winter chill out, springtime always gives us a chance...


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Tags: mattresses, sleep tips

Foods That Can Keep You Awake at Night

At Shovlin Mattress Factory, we’re the first to sing praises of a good night’s sleep. Getting sufficient rest each night is...


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Tags: sleep tips

Sleep Quality Vs. Quantity: How You Sleep Is More Important Than How Long You Sleep

You've probably heard that 8 hours of sleep is essential to feel your best during the day and to avoid both short- and long-term...


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Tags: sleep tips

When to Avoid Taking a Nap

We've all seen the studies that sing the praises of naps. While the benefits are well documented, it's worth digging deeper to...


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Tags: sleep tips

The Benefits of Keeping a Sleep Journal

Getting good quality sleep is an essential part of any daily routine. Sufficient rest sets us up to perform at our best during...


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Tags: sleep tips