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Why Your Sleep Efficiency Matters: How to Get Better Sleep

Sleep is the body's way of recharging.


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Tags: sleep tips

Getting Sufficient Sleep While Working From Home

As we’ve been sharing in our prior blog posts, now more than ever, it’s crucial to get high-quality sleep (and enough of it)....


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Tags: sleep tips

Our Favorite Wakeup Workout Moves

Now that we’re all spending a lot more time lounging at home, you may want to kickstart your daily routine or try something...


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Tags: sleep tips

How to Sanitize Your Shovlin Products

At Shovlin Mattress Factory, we’re taking precautionary measures to ensure that you and your family are safe while purchasing...


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Tags: sleep tips

Time to Spring Clean Your Mattress?

After months of keeping the house sealed shut to hold heat in and keep the winter chill out, springtime always gives us a...


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Tags: mattresses, sleep tips

Foods That Can Keep You Awake at Night

At Shovlin Mattress Factory, we’re the first to sing praises of a good night’s sleep. Getting sufficient rest each night is...


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Tags: sleep tips

Sleep Quality Vs. Quantity: How You Sleep Is More Important Than How Long You Sleep

You've probably heard that 8 hours of sleep is essential to feel your best during the day and to avoid both short- and...


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Tags: sleep tips

When to Avoid Taking a Nap

We've all seen the studies that sing the praises of naps. While the benefits are well documented, it's worth digging deeper to...


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Tags: sleep tips

The Benefits of Keeping a Sleep Journal

Getting good quality sleep is an essential part of any daily routine. Sufficient rest sets us up to perform at our best during...


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Tags: sleep tips