Technology has taken over nearly every aspect of our daily lives. From fitness tracking to online shopping, our phones can do it all. As the digital age progresses, nothing is stopping us from making even further advancements in technology. And when sleep accounts for one-third of our lives, it’s only logical to implement technological advancements to our sleep schedules as well.
In this post, we’ll dive into the future of sleep technology, and our personal expectations for what’s to come.
Tracking devices that monitor a person’s sleep schedule are the newest craze in today’s technology realm. Fitbits, Apple Watches, and similar devices all use heart rate technology to monitor how well and how long a person sleeps throughout the night. Technology has even mastered the ability to signal when a person drifts into REM sleep and when they cycle out of it.
As the future of sleep technology progresses, devices are beginning to measure brain wave activity, leg movements, and breathing – all in the comfort of your own bed.
Altering Sleep Environment
Aside from wearable tracking technology, the digital age is also bringing in devices that help alter a person’s sleep environment. Many individuals are ultra-sensitive to sound, light, or temperature. As technology develops, tools are being created that tune into Earth’s naturally occurring frequencies. Humans are inclined to align with these frequencies, making them feel more relaxed. Futuristic sleep tools are harnessing a person’s frequencies while channeling that of the Earth’s.
It’s also possible to alter your mattress temperature straight through your smartphone. After a few nights of adjusted sleep, these devices can automatically adjust to your preferred sleeping style, helping you to fall asleep faster and stay asleep longer.
Combatting Intrusive Technology
While the future of sleep technology proves to be hugely beneficial to our sleeping qualms, we do need to err on the side of caution. Today’s technology is highly intrusive to our brain’s function. Smartphones, tablets, and computers are subliminally affecting our brains. Sleeping should provide our brains with a break from the extreme influx of technology. So, how do we utilize technology to help our minds get back to undisrupted sleep?
As technology grows, scientists are perfecting the way they create sensors and detection devices. People should expect non-intrusive technologies to swarm the market in years to come. While the technological world develops at an exponential rate, we can also expect people’s perception of technology to change. Hopefully, as the trends progress, individuals will be less inclined to use intrusive forms of technology within their bedroom and understand the importance of undisrupted sleep.
With or without technological advancements, the most important part of any good sleep is the right mattress. If you’re struggling with your sleeping conditions, head over to Shovlin Mattress Factory. Our experts will fit you with the perfect mattress specifically suited to your personal needs.